YOGA

Would you like to join us in the magic world of Yoga while being on holiday on a tropical island ?
Then do it !

Yoga teaches us the importance of the flow in our lives. It teaches us to listen to ourselves, to find the inner balance and quite. Yoga enables us to embrace our life and to look at it in a positive way. Nowadays yoga has started to be considered a primary vehicle for the wellness programs because of its ability to promote health and healing at physical, emotional and spiritual levels simultaneously.

Everyone can do Yoga. Yoga practices every part of the body by stretching and strengthening the muscles, the joints, the spine and the entire skeletal system. The Asanas (postures) also benefit our internal organs, glands and nerves. They contribute to the health of the entire system by releasing physical and mental stress. By doing so, Yoga energizes the body and calm the mind.  The philosophy of Yoga is not in dispute with any religion or belief and every person can engage in it. It’s a beautiful practice and a wonderful way to connect with ourselves, the others and the environment.

We offer both private classes and drop-in led classes with highly qualified teachers.

DROP-IN LED CLASSES:

We teach Astanga Vinyasa and Vinyasa Flow.
We have two drop-in led classes per day.
Price per class is USD 15

Morning classes last 90 min and focus on Ashtanga-Vinyasa Yoga
Afternoon classes last 75 min and focus on Vinyasa flow.

We have lessons every day except on Sunday. You can arrive any day.

The Ashtanga Vinyasa Yoga includes all fitness component in one work out. It strengthens the body from its natural state through balanced and harmonious work. In Ashtanga Vinyasa yoga the breath is deep, long and active (Ujjayi Pranayama) resulting in increased range of movement, muscle extension, and flexibility of the joints. In every class we focus on the 4 elements: Banda (contract), Pranayama (breath), Vinyasa (flow), Drishti (focus).

The afternoon lessons are based on Vinyasa flow with adaptations and will emphases on specific postures in order to work on hip opening, back bends and balance.
Morning classes can take place at the open-air terrace at the beachfront or at the Shala deck, shadowed by flamboyant trees and whispering coconut palms overlooking the lush garden of Paje by Night. Afternoon classes always occur at the Shala Deck.

Typical packages:

8 DAYS – 7 NIGHTS: 10 yoga lesson twice a day morning and afternoon

8 DAYS – 7 NIGHTS: 5 yoga lesson once a day alternate morning and afternoon (this suits better for people willing to practice kite surfing or other watersports such as diving)

11 DAYS – 10 NIGHTS: 16 yoga lesson twice a day morning and afternoon

11 DAYS – 10 NIGHTS: 8 yoga lesson once a day alternate morning and afternoon (this suits better for people willing to practice kite surfing or other watersports such as diving)

15 DAYS – 14 NIGHTS: 20 yoga lesson twice a day morning and afternoon

15 DAYS – 14 NIGHTS: 11 yoga lesson once a day alternate morning and afternoon (this suits better for people willing to practice kite surfing or other watersports such as diving)

An extra class can be added on arrival / departure day if the flights schedule allows


PRIVATE LESSONS:

Astanga-Vinyasa Yoga One-on-One private lessons:

The private practice is the best way to be introduced to yoga. On the other hand, if you are not new to yoga but you feel you need to improve, the private practice offers the best opportunity to deepen your knowledge of Asanas. In other words, the private practice allows each of us to develop and progress at our own pace while being given personal, intensive attention.

During a private class, the Asanas are adapted to the practitioner and given as a set of tools that will help maintain proper practice even at the end of the vacation. You will be taught how to practice correctly in a safe, injury-free manner.

Since the focus is exclusively on you, the private practice is much more intense.
We propose 1 lesson a day, every day except Sunday. Lesson have to be pre-booked.

Each class lasts 90 min and focus on Ashtanga-Vinyasa Yoga.
1 – 2 sessions USD 50 per class | 3 – 4 sessions USD 45 per class | 4+ sessions USD 40 per class

In Ashtanga Vinyasa Yoga the breath is deep, long and active (Ujjayi Pranayama) resulting in increased range of movement, muscle extension, and flexibility of the joints.
Each class will focus on the 4 elements: Banda (contract), Pranayama (breath), Vinyasa (flow), Drishti (focus).

Typical packages

8 DAYS – 7 NIGHTS: 5 private yoga lessons once a day 

11 DAYS – 10 NIGHTS: 8 private yoga lessons once a day

15 DAYS – 14 NIGHTS: 11 private yoga lessons once a day

An extra class can be added on arrival / departure day if the flights schedule allows


Integrative Yoga Therapy One-on-One lessons
:

The Integrative Yoga Therapy brings together all of the most powerful Yoga tools (asana, pranayama, drishti, guided imagery) into a complete package where they can be utilized for therapeutic classes during one-on-one Yoga therapy sessions.

As such, the Integrative Yoga Therapy allows people suffering from a variety of physical problems to learn how to avoid pain. It aims to strength the body and allow movements to be free and even enjoyable.
You will be followed by a certified yoga therapist who understand the full dimension of yoga as a healing art, and be given a set of tools that will help maintain proper practice also at the end of the vacation.

Each class last 60 min. We propose 1 lesson a day, every day except Sunday. Lesson have to be pre-booked.
1 – 5 sessions USD 50 per class | 5+ sessions USD 45 per class


Typical packages

8 DAYS – 7 NIGHTS: 5 private yoga lessons once a day

11 DAYS – 10 NIGHTS: 8 private yoga lessons once a day

15 DAYS – 14 NIGHTS: 11 private yoga lessons once a day

An extra class can be added on arrival / departure day if the flights schedule allows


THE RETREAT:

The atmosphere is relaxed, not as intense as at a yoga retreat in fact we are not a pure yoga retreat ! We are happy to offer the possibility to practice yoga followed by a professional teacher, while being on holiday on a tropical island. You can opt to do yoga, sunbath, walk on the beach, hang out in a hammock between classes but if you wish you can have much more ! There is a vast range of things to do on the island, notably kite-surfing in our stunningly beautiful lagoon, some amazing diving and snorkeling as well as some superb historic and cultural activities. Zanzibar is a wonderful, romantic, historic and stunningly beautiful tropical island and it is a great place to meet other like-minded people.


FOOD:

On food we are flexible, from our menu a la carte you can choose a variety of dishes vegetarian and not. We also offer wines and beers and coffee and tea. Whatever food you will choose we cook it in the most wealthy way. Responsibly, we do not use palm oil. In our kitchen you will only find extra virgin olive oil and sunflower oil.

Does all that sound attractive to you as well ?
You are most welcome to drop us an email at office@pajebynight.net to receive more info on packages, private lessons and open classes. We would love to have you here with us !